What We're Reading: How To Stop Worrying
We're approaching peak season here at The Duvin Beach Club, so it's time to leave your worries at the door and enjoy your stay. We're looking to our friends at Mr. Porter to help get our minds right for an electric summer at The Duvin Beach Club. Check out a few of our favorite ways to clear the mind before an eventful summer and the full article of 33 ways to stop worrying below. Have a day!
Full Article Link: 33 Ways To Stop Worrying
1. Write It Down
2. Hone Sleeping Habits
3. Make Worries Wait
4. Filter Out The Impossible
5. Plan Out Your Attack
6. Blow Bubbles
7. Work Backwards
8. Spot Worry Traits
9. Know Your Triggers
10. Breathe To Ease
11. Go To Ground
12. Use The Worry Tree (Part 1)
13. Use The Worry Tree (Part 2)
14. Switch Off The News
15. Or Change Channel
16. Talk Yourself Down
17. Balance Things Out
18. Be Mindful
19. Don't Reach For The Bottle
20. Run Away
21. Take A Hike
22. Even Better, Walk In The Woods
23. Don't Be Shy About Sharing
24. Get Fresh
25. Be Nice To Yourself
26. Question Your Anxieties
27. Eat Mindfully
28. Stick To What You Can Control
29. Master Meditation
30. Tense And Relax Your Muscles
31. Learn To Live With Uncertainty
32. Make Conscious Choices
33. Reflect The Pluses
Full Article Here: 33 Ways To Stop Worrying
